Blog — Samuel Camburn

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Resistance Flexibility

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Change is possible. More than you are imagining.

Samuel J CamburnMay 17, 2018

@SamuelCamburn

If you have set you intentions for the new year and still looking for the energy to go for them give this stretch a try. If this looks too advanced swipe right to view a supported version where you wrap a towel or strap around something stable and lower yourself only as far as you can move while resisting, very short ranges are fine.
Resistance Flexibility Stomach meridian stretch. This Stomach move heightens my connections to all the sensations in my body, all the things I know they represent and the possibilities of their highest potential. I get high off of this potential and remind myself frequently to also be with the current reality to get them working together. If you can harness this type of energy it can get you moving forward with strength to do the work and more ease in taking on good and healthy habits.

Pericardium stretch. Open up to new possibilities.
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Thank you @shopnfs for the photography

I feel so inspired after spending time at @thebunkerartspace
Thank you @shopnfs for your camera skills and someone to play with

Feeling the tissue pull in each direction and staying on the path of restriction.

There are answers all over your body and a lot of them are in the places we enter the least. It’s tough to have the patience and know how to open up the most restricted areas, it’s time consuming with delayed gratification, but when we do it’s always worth it. There are many ways to get the most effective resistance flexibility stretch and one key component is to feel for the tissue to pull in both directions. Our muscle groups are designed to lengthen away from us and into our center at the same time and the power in a contraction comes from how well it recoils back. So, while you are stretching see how well you can connect to this happening. If you don’t feel it at first it simply means that your tissue is not elastic enough yet and more time and problem solving is necessary. It will happen. .
Start in the most contracted state and move slowly at first to find the most restricted area. As you move through the beginning ranges ask yourself how much of and what kind of tension you are generating to find the point of origin. The point of origin is where a muscle attaches to the point closest to the inside of your body(proximal end). This is the end that you want to feel pull towards your center. The attachment point(distal end) is furthest from you This is the end that most people focus on, the end range of motion. Get these two end talking. How they talk and listen is uniquely yours. Please comment and share what it feels like for you.

Starting my New Year with these two beautiful ladies. Wishing everyone the best year yet! May we all find new ways to bring each other up. I love you @kyledewoody and thank you so much @roozmom for the hospitality, open arms and being able to spend time with your amazing daughter and family...I am blessed.

Palm Beach camo

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