Self Stretch Class
This is a small all level group class covering the basic and some advanced concepts of resistance flexibility through self and partner stretching. This class takes you through the 16 kinematic patterns of the body in order to help you discover and unlock your specific restrictions. Learning to self-stretch is an unparalleled tool in the self-healing process and is a key component in figuring out what is going on in your body and becoming the authority on what you need.This will in turn lead to a more productive stretch during assisted sessions. Knowing how to self-stretch equates to knowing how to be stretched.
Please sign up in advance to reserve a spot, as the class fills up quickly.
Private Session with Samuel
This is a private session with The Genius of Flexibility elite trainer Samuel Camburn. Each session he'll use The Genius of Flexibility database to analyze your true flexibility, biomechanical patterns, postural alignment and the health of your tissue. He will work with you to discover your most restricted patterns physically, emotionally, spiritually, and mentally, and use resistance flexibility to figure out how to best unlock them, finding the most effective and efficient sequence of movements.
Ultimately you are the authority on yourself and trainers are the guides to teach you how to access the information within you. Your effort can be as light or intense as feels comfortable as long as you are connected to the movement. Making real change requires your participation.
Please note: private sessions usually require two trainers, a lead and an assistant, in order to have enough force and stability to move the body through its most restricted patterns.